In 100 g (Grams) of Gourd, white-flowered (calabash), raw there is 0.02 g of Total lipid (fat). Change amount

Conversion Calculator | Choose a measurement for calculation

Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Gourd, white-flowered (calabash), raw.

Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%
Oil, soybean lecithin	100 g	100%
Oil, hazelnut	100 g	100%

Gourd, white-flowered (calabash), raw

Gourd, white-flowered (calabash), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Gourd, white-flowered (calabash), raw are listed below.

Water	95.54 g	95.54%
Energy (calorie)	14 kcal
Energy (joule)	59 kJ
Protein	0.62 g	0.62%
Total lipid (fat)	0.02 g	0.02%
Ash	0.43 g	0.43%
Carbohydrate, by difference	3.39 g	3.39%
Fiber, total dietary	0.5 g	0.5%
Calcium, Ca	26 mg	0.03%
Iron, Fe	0.2 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	13 mg	0.01%
Potassium, K	150 mg	0.15%
Sodium, Na	2 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.026 mg
Manganese, Mn	0.066 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	10.1 mg	0.01%
Thiamin	0.029 mg

Nutrients in Gourd, white-flowered (calabash), raw